Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.044
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.054
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.069
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.073
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.082
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.085
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Minerals in Top 40 Raw Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw spices with least amount of omega 6 per 100 grams are:
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil
- Fresh Dill Weed