Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.75
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.12
Minerals in Top 50 Fresh Vegetables with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fructose per 100 grams.
Top 5 fresh vegetables with most amount of fructose per 100 grams are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn