Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.12
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.15
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.75
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
Minerals in Top 50 Fresh Vegetables with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Fructose per 100 grams.
Top 5 fresh vegetables with least amount of fructose per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms