AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.6
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.87
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.55
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.7
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.06
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.74
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.06
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.50
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.43
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.75
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.9
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.75
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.23
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.75
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.4
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.4
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.35
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.67
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.79
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.67
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.4
Macronutrients in Top 100 Fruits with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Fructose per 14 ounces.
Top 5 fruits with least amount of fructose per 14 ounces are:
- Raw Avocados
- Boiled Green Plantains
- Raw Rowal
- Raw Lime Juice
- Lemon juice from concentrate, bottled, CONCORD