Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.66350
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27581
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53575
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53575
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95512
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8475
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.5431
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5374
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6235
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66233
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1224
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73211
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37210
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67201
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78198
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792195
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37194
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13192
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14190
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.75188
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78179
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46174
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43174
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72168
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16167
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1164
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7164
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56163
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2020.320.0440.020.075048.442NANANA0.791.63162
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4154
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42152
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712151
CarissaRaw Carissa2465.16NANANA054NANANANANA2151
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2151
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42151
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33146
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25144
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7144
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18144
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6143
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13137
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5137
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.78135
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98135
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2134
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.2134
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.7133
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74132
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8131
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22126
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07125
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5124
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.43124
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06124
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14123
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792123
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83120
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.7119
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67119
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73119
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55118
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78115
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.4115
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25115
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64112
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4111
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5110
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.44107
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3107
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2106
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76104
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13102
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.4799
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.4799
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9294
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7591
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.0288
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1430.40.0560.020.075036.334.7NANANA1.62.386.5
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.486.5
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2380.40.0560.020.075061.359.7NANANA1.62.2284.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.284.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.3683.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.583.3
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fruits with most amount of vitamin c per 14 ounces are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants