Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.87257
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63732
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45664
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411657
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411657
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8617
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8585
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94543
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.86493
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86427
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17420
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343420
LongansRaw Longans2720.45NANANA068.7NANANANA55.94381
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76324
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9322
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44313
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63299
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45277
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13276
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13268
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04267
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4256
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26241
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75240
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77230
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18227
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27223
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86221
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7220
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45217
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.722215
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18204
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53199
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63199
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111192
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9191
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4188
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95187
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35186
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.86185
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6176
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27174
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8173
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27172
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27172
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8166
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7165
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53165
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34165
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83163
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7156
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86156
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1680.410.0540.0180.077041.840NANANA1.83.18154
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4154
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5153
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.5153
Chilled Orange JuiceChilled Orange Juice from Concentrate2220.540.0640.0320.1052.337.7109.43181.363.1152
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13151
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22149
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54144
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.22143
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86142
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.63142
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5142
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45141
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27141
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95137
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.1137
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9136
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77135
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18132
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1950.450.050.0230.064046.646NANANA0.452.72132
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85132
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.73128
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2127
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54126
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.5122
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63122
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67121
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44119
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4117
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68113
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68113
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3108
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58104
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3101
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1630.450.0640.0230.086041.539.7NANANA1.82.6399
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0399
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.5497
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.3697
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.4196
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.395
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 fruits with most amount of vitamin c per 1 pound are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants