Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.220870
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.671220
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31007
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67862
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86768
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.1708
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3551
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4548
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77528
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96482
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6456
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28425
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64421
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55420
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7380
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57362
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04360
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7353
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36340
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2338
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6820.680.055NANA071.870.2322612.31.363.4335
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67333
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710333
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1332
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77325
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4324
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9323
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43311
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27303
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742301
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37297
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9296
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86294
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57293
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3293
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98293
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85292
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85292
LimesRaw Limes100020.220.190.36010517NANANA287291
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24287
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.68275
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46273
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54273
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.92268
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56262
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210254
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94252
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38252
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04248
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02247
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05246
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13240
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.4239
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412234
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5223
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5220
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5216
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8210
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16206
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.2203
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1198
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34192
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36189
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78188
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.16188
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94185
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4184
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1182
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.83182
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26181
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8175
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3175
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92171
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96169
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5162
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9156
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92151
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6151
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7148
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7147
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.55135
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.88133
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66129
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85125
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8121
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57116
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67113
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.8107
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.83103
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34102
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.43100
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4920.490.0590.0250.074079.676NANANA3.442.297
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1694
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5594
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.893
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.5791
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel