Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123020870
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47461220
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561007
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390862
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393768
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA574708
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853551
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920548
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259528
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703482
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409456
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614425
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224421
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414420
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331380
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526362
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089360
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771353
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554340
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392338
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA604335
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589333
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884333
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504332
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372325
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795324
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852323
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553311
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823303
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239301
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529297
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124296
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123294
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568293
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651293
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.35499293
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692292
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692292
LimesRaw Limes3300.65NA6600.08NA18010204201.1883291
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516287
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.65727275
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738273
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.4500273
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707268
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296262
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612254
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652252
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738252
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489248
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653247
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.37127246
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548240
Orange Pineapple Juice BlendOrange Pineapple Juice Blend470.2NA1.06592.22NA64.78820.5923.50.35513239
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984234
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629223
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450220
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620216
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.33591210
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534206
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618203
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560192
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599189
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523188
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.66522188
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342185
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407184
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417182
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.75749182
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524181
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.39570175
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504175
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698171
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522169
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410162
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351161
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152156
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495151
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482151
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749150
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328148
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615147
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.35420135
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539133
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229129
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.35423125
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.34409121
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234116
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582113
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids700.33NA2500.035NA506454.5100.4418107
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.29246103
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641102
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.14398100
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack34.40.22NA1.839.30.16NA493841.9729.51.240897
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645594
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536994
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122693
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.86132291
Minerals in Top 100 Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel