Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205034783
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612442033
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75941679
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146501437
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541280
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9571180
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421919
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534914
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098880
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172803
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681760
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024708
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374701
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690700
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552634
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877603
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816600
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285589
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923566
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653563
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA1007559
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981556
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474555
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840553
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619542
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420538
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921519
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371505
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398501
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881495
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206493
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205489
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947489
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752488
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium6920.134181.3557.70.83NA1068560.96480.58831488
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154487
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154487
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471485
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860478
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.11212458
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229455
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.67833455
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.971178446
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493437
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020423
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754421
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230420
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.04815413
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089411
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212410
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914400
Orange Pineapple Juice BlendOrange Pineapple Juice Blend78.40.33NA1.76983.7NA10814710.9839.20.59855399
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640389
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936387
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048371
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750366
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034360
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.56984350
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890343
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031338
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3330
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933320
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999315
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872313
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871313
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569309
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679306
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696303
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248303
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873302
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950292
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839292
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.511164285
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871282
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683270
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584268
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254260
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825252
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803252
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248250
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547247
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025244
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid41.70.56992.17250.25NA251084.1733.30.58700225
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned83.30.26NA5.63210.6NA31.33441.0462.50.21898222
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381216
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.58704208
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.56682202
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390193
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969188
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1170.55NA3.3383.30.058NA83.310757.516.70.67697178
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.49410172
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068171
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.24663167
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack57.40.36NA3.0365.60.26NA826393.28491.97681162
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759157
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615156
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376155
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203152
Minerals in Top 100 Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel