Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.734783
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.442033
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81679
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA111437
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11280
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.851180
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5919
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319914
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95880
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310803
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34760
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47708
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73701
LongansRaw Longans8330.83NANANA0126NANANANA9.1711700
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52634
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3603
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4600
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14589
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510566
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3563
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.7559
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78556
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8555
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2553
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3542
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4540
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84538
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04519
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5505
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35501
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6495
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16493
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1489
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6489
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614488
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63488
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4487
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4487
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7485
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4478
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46458
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43455
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23455
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87446
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6437
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7423
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2421
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3420
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4413
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7411
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.75410
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2400
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964399
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620389
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17371
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5366
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8360
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13350
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94343
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98338
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23320
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910315
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3313
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6313
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2309
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03306
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83303
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06303
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1302
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3292
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82292
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54285
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6282
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8270
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15260
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5252
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64252
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52247
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616244
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.92225
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13222
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76216
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1208
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63202
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411193
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1188
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67178
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04172
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9171
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71167
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.7162
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3157
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58156
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3155
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95152
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel