Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.572268
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45229
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4205
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13193
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13183
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8170
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.89154
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89134
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6131
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94131
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86119
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18101
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84101
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.798
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1394
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0886.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6786.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.383.8
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9583.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7580
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3375.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5675
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.2472
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9971
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.7169.7
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.269
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4768.7
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.268.6
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7767.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.6267
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9963.8
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6662.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.5162
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4760
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8459.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7558.7
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6158.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1258
Orange Pineapple Juice BlendOrange Pineapple Juice Blend72.30.110.0160.0070.027017.315NANANA0.280.5857.7
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.555
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7154.4
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.354
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7154
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7154
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7154
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.252
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1651.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0451.6
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.951.5
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9451
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4748.8
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8948.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.9948
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.0648
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.7847.8
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water580.180.0270.010.035013.813.7NANANA0.140.7847.8
Chilled Orange JuiceChilled Orange Juice from Concentrate69.50.170.020.010.033016.411.83.162.955.70.430.9647.6
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9847.2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07146.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.7945
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.3844.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.8944.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.5144.4
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.144.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.7744
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7144
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.343
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.9642.7
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.642.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.142.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5542.2
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9941.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened610.140.0160.0070.02014.614.4NANANA0.140.8541.2
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.541
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.2340
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9539.7
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2539.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.1638.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.8238
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1538
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.737
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2636.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.5235.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.5235.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5433.7
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0632.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.7231.5
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.8231
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5731
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.7930
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.4330
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.1330
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9729.8
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fruits with most amount of vitamin c per 5 ounces are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants