Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.630
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10.83
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.40.93
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.61.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.82
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.472.25
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.022.25
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.632.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.52.68
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.962.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.92.84
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.33.13
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3160.160.022NANA01289930.7540.323.82.373.16
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.943.17
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.23.57
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.53.85
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.784.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.64.86
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.3
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.435.5
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.985.67
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.165.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.676.14
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.76.25
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.456.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.166.58
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.837.25
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.867.32
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.357.43
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.627.43
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.98.02
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.18.33
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.18.37
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.348.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.269.12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.929.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.469.26
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.779.43
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.19.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5510
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5680.40.0570.0230.150130NANANANA6.252.210.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.411
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.04411
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.0212
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5680.340.0510.0170.140129NANANANA5.71.8812
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.2512.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6713
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.9313.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.1413.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5713.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0713.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.513.6
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.3613.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.0713.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.714.2
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.6015
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.115.2
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.615.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.416
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5216.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.1516.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.516.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.2817.2
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.917.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41018.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.8618.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.0419
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO79400NANA011999NANANA03.3320
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.820
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6420.6
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.721
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.221.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.9321.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.621.7
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.421.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.1722.2
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.4323
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.223
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.3724
Macronutrients in Top 100 Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 fruits with least amount of vitamin c per 500 calories are:
- Candied fruit
- Cherry juice, tart
- Medjool Dates
- Lemon juice from concentrate, bottled, CONCORD
- Drained Canned Maraschino Cherries