KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.24
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.28
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.28
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.36
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.44
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.44
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.48
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.48
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.48
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.52
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.52
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.52
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.52
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.52
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.52
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.56
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.56
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.56
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.6
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.6
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.6
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.64
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.64
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.64
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.760.64
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.64
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.67
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.67
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.67
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.67
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.67
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.67
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1670.67
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.67
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.80.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.71
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.71
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.71
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.60.71
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.71
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.71
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.75
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.950.75
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.79
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.79
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.79
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.79
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.79
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.79
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.79
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.79
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.79
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.79
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.83
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.83
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.83
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.87
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.87
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.91
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.91
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.91
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.90.91
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.91
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.95
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.95
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.95
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.95
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.95
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.99
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.99
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.99
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.99
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.71.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.421.03
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.91.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661.03
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.941.07
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.621.07
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.371.07
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31.07
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3111.07
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.571.07
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.71.1
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.91.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.15
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.15
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671.15
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.81.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9741.15
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.761.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 14 ounces.
Top 5 raw vegetables with least amount of zinc per 14 ounces are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared