KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.043
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.085
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.085
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.099
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.099
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.13
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.20.16
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.16
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.17
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.17
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.18
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.18
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.18
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.18
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.18
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.18
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.2
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.2
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.2
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.21
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.21
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.21
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.23
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.23
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.50.23
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.23
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.24
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.24
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.24
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.24
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.24
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.24
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.50.24
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.50.24
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.26
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.26
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.26
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.26
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.26
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.26
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.27
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.27
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.28
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.28
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.28
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.28
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.28
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.28
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.28
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.28
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.28
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.28
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.850.28
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.3
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.3
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.31
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.31
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.33
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.33
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.33
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.530.33
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.33
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.34
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.34
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.34
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.34
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.34
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.35
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.35
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.35
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.37
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.37
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.38
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.38
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.38
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.38
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.38
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.38
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.4
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.41
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.41
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.41
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.41
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.41
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.43
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.43
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.43
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.43
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 5 ounces.
Top 5 raw vegetables with least amount of zinc per 5 ounces are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared