Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019409.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.9
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.58.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11278.3
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28108
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.57.9
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.57.9
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.47.8
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.77.7
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023337.7
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.47.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.27.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.67.1
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.67.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038157.1
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.27
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110566.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.66.5
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.4
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.36.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.1
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2946.1
CornsaladRaw Cornsalad2104NANANA036NANANANANA205.9
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.9
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42565.8
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.35.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.45.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.75.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA385.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321225.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013215.3
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013215.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010315.2
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010315.2
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24195.2
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.25.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.55
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.74.9
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.74.6
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.24.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32214.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.84.2
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40174.2
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26124.1
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126284.1
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35274.1
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.44.1
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23304
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23304
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA304
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32254
KaleRaw Kale350151.783.782.9044.29.94.141.841293.9
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49263.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.33.9
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223.8
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.8
SalsifyRaw Salsify8202NANANA0186NANANANA33333.8
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.33.8
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33213.7
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA283.7
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183.6
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.73.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.63.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33333.4
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20183.4
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33.3
CeleriacRaw Celeriac42030.7901.4809216NANANA18153.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15143.3
Macronutrients in Top 100 Fresh Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh vegetables with most amount of zinc per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed