Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA284.04
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.63.76
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.33.76
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.543.63
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.673.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA213.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2313.54
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.43.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4153.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.83.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.73.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.23.22
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.23.22
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.763.22
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.83.18
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.43.04
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.183
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2122.95
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.42.9
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.52.8
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2232.77
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.82.77
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072.68
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.68
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.42.63
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.752.63
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.452.63
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3152.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.32.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.982.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.572.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.572.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54142.36
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54142.36
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.36
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.172.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA242.27
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352.27
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622.27
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5152.22
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.72.13
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07152.1
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.62.04
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.9
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.441.86
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.81.86
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.86
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.81.86
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.51.8
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.51.8
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.51.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.8
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.77
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.31.77
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.72
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.72
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.72
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.72
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.531.68
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.71.68
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161.63
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.6
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.6
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.171.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15151.54
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.54
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.5
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.5
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.5
Macronutrients in Top 100 Fresh Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 fresh vegetables with most amount of zinc per 1 pound are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed