Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.64.43
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.03
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5833.87
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.533.2
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.83
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.82.46
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.332.44
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.32
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.3
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.652.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.2
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.1
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.04
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.83
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.77
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031.65
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.381.65
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5621.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.57
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.57
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.61.55
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.31.53
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.571.53
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.851.5
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.631.47
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.4
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.4
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.961.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.231.4
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22111.33
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.3
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.281.3
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.27
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.841.23
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.2
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.791.2
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.971.17
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.17
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33111.15
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.15
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.071.15
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.51.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.561.1
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.371.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.21.05
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.21.05
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.05
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.131.03
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.131.03
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.771.03
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.99
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.99
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.99
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.97
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.93
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.91
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.89
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.89
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.83
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.83
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.81
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.81
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.81
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.81
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.81
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.79
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.79
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.79
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.79
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.79
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.77
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.77
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.75
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.75
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.75
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.75
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.73
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.73
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.71
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.69
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.69
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.67
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.67
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.65
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.65
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.65
Macronutrients in Top 100 Fresh Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 fresh vegetables with most amount of zinc per 7 ounces are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed