Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.710.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.228.85
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.06
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1667.74
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31196.43
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.66
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.54.92
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.674.9
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37524.64
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.56
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.34.37
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.34.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.924.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.924.37
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.84.25
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.17
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2234.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.94.1
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.74
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.43.97
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.43.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54163.65
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.53
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.83.3
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.973.18
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.14
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.53.14
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4273.1
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.06
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13133.06
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.72.98
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.252.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32.8
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92.8
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.462.78
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.22.66
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.6
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.62.58
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.54
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.682.46
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.42
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.62.42
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.942.34
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.34
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.22.3
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.662.3
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.142.3
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92132.22
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.22
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.732.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.372.1
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.372.1
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.32.06
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.32.06
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.06
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.652.02
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131.94
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.87
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94131.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.81.8
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41.67
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.67
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.761.63
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3111.63
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.63
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14121.63
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.63
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13121.6
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13121.6
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA121.6
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.55
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.261.55
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731.5
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.5
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.5
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.331.47
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA111.47
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141.43
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41.4
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.4
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.41.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.35
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221.35
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.3
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.951.3
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.561.3
Macronutrients in Top 100 Fresh Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh vegetables with most amount of zinc per 14 ounces are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed