Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA6.43
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52984.92
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452624.9
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.64
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.754.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9704.37
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA4.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0404.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0404.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865094.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA4.17
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97164.17
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA4.1
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA4
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.97
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791213.65
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA3.53
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA3.3
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA3.18
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759173.14
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA3.14
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.1
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.06
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115003.06
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0402.98
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.32.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2.8
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2.8
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.78
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944312.66
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA2.6
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0402.58
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16802.54
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.46
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.42
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA2.42
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA2.34
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.34
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA2.3
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.3
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.3
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.22
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.22
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07902.1
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07902.1
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172.1
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0402.06
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0402.06
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027682.06
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA2.02
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA2
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.71.94
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.87
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.83
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.21.8
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1.8
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.67
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.67
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.63
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.63
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.63
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41311.63
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084311.63
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA1.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA1.6
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA1.6
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA1.6
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.181.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.55
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA1.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28221.55
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515881.5
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413381.5
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA1.5
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97211.5
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02721.47
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA1.47
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532941.43
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.791.4
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.4
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.541.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941251.35
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.41.35
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.351.3
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431631.3
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA1.3
Vitamins in Top 100 Fresh Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh vegetables with most amount of zinc per 14 ounces are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed