Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.77
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA3.16
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA2.88
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.12.76
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA2.3
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA2.14
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18351.76
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23941.74
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.66
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.41.64
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.63
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.401.56
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA1.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01401.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01401.56
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA1.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA1.46
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA1.43
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.21.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA1.26
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.18
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA1.18
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA1.13
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623271.1
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA1.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.1
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33181.1
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.06
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.81.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA1
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.99
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.95
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.94
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.92
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.91
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.88
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.86
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.86
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.84
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.84
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.82
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.82
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.82
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.79
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.75
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.75
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.75
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.74
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.74
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.74
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.72
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.71
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.71
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.71
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.69
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.67
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.65
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.64
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA0.64
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.6
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.6
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.58
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.58
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.58
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.58
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.58
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.57
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.57
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.57
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.57
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.57
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.55
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.55
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.54
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.54
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA0.54
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.54
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.52
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.52
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.51
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.5
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.48
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.48
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.47
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.47
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.47
Vitamins in Top 100 Fresh Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 fresh vegetables with most amount of zinc per 5 ounces are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed