Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640010.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA10.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104010.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA10.3
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA10
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640910
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA9.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA8.9
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA8.3
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA8.3
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA8
EndiveRaw Endive10800.80.75490.2NA142006504.423107.9
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA7.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2567.8
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622407.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290007.7
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.107.5
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2417.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA7.1
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35007.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA7.1
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010866.7
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA6.6
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.106.5
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42026.4
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526.2
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.1
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA6.1
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA5.9
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.9
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA5.8
OkraRaw Okra36020.6102.452.15NA600023002.73135.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.8
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121275.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA5.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34165.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.205.3
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.205.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.105.2
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.105.2
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119345.2
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA5.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91484.9
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310864.7
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.6
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.734.5
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA4.5
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.2
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629764.2
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058914.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.1
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477844.1
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013304.1
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010864.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA4
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA4
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA4
ShallotsRaw Shallots00.60.222.93.45NA34008000.484
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.9
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA3.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520703.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540003.8
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433703.8
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA3.8
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010533.8
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11813.7
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA3.7
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983003.6
BeetsRaw Beets200.310.43.341.550.67NA109004900.423.5
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA3.5
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9193.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93153.4
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.613.4
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8163.3
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64103.3
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA3.3
Vitamins in Top 100 Fresh Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh vegetables with most amount of zinc per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed