Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.77
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.16
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.422.88
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.142.76
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.82.3
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.72.14
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.71.76
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.74
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.64
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.63
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.56
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.471.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.541.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.541.56
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.5
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.181.46
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.21.43
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.4
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.41.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.661.3
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.26
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.18
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.841.18
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.41.13
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.1
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.61.1
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.1
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.1
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.06
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.161.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.99
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.95
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.94
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.92
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.91
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.88
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.86
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.86
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.84
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.84
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.82
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.82
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.82
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.79
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.75
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.75
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.75
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.74
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.74
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.74
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.72
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.71
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.71
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.71
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.69
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.67
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.65
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.64
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.64
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.6
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.6
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.58
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.58
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.58
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.58
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.58
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.57
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.57
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.57
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.57
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.57
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.55
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.55
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.54
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.54
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.54
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.54
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.52
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.52
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.51
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.5
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.5
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.48
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.48
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.47
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.47
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.47
Macronutrients in Top 100 Fresh Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 fresh vegetables with most amount of zinc per 5 ounces are:
- Raw Hearts Of Palm
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed