Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.9
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA329
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.5
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.6
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Macronutrients in Top 100 Whole Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 whole vegetables with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener