Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
OatsOats176431.35.520.5110301NANANANA4876.60.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.45
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50.41
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40.36
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.36
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80.36
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.33
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.33
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20.28
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.27
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.24
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.22
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.22
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.21
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans