Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.574.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.764.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.84.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.54.54
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.64.54
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.764.54
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.64.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.54
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.274.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.54
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.134.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.74.54
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.674.54
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.444.54
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.044.54
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.354.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.19.07
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.29.07
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.79.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.19.07
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.689.07
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.959.07
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.07
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.729.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.89.07
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.49.07
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.539.07
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.849.07
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.6209.07
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.179.07
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.179.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.549.07
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.59.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.69.07
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.29.07
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.269.07
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.589.07
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.989.07
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.39.07
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.39.07
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.413.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.4913.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.113.6
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.513.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.5713.6
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1500.950.210.30.19034.410NANANA12.78.1613.6
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.31513.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.913.6
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.071113.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.21513.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.713.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.913.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.071113.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.713.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1541.360.360.240.33031.8NANANANANA11.813.6
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.313.6
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4413.6
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21213.6
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.413.6
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.6713.6
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.1713.6
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.313.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA3213.6
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1313.6
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.913.6
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.1713.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.0413.6
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6313.6
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.313.6
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.613.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.9418
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.518
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.518
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0418
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.531418
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.71418
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.418
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.0718
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.418
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.418
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA151518
DockRaw Dock1003.18NANANA014.5NANANANA139.0718
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0718
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.518
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0818
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7518
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.71518
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.718
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.718
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.318
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.318
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.518
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.518
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.118
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.318
Macronutrients in Top 100 Vegetables with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Sodium per 1 pound.
Top 5 vegetables with least amount of sodium per 1 pound are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Green Snap Beans
- Drained Boiled Frozen Green Snap Beans without Salt
- Boiled and Drained Fruit Chayote
- Boiled and Drained Yellow Sweet Corn