Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61642
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71410
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3743
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821690
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524690
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7662
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3517
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5459
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18453
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711430
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411411
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6402
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43384
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6383
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12381
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92379
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713373
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412370
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8360
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7356
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411349
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513344
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213338
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7331
OatsOats775.320.940.0861.87051NANANANA8.1713331
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35321
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7320
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5318
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114310
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711303
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8303
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512300
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7296
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311275
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13269
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27247
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311246
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98239
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45239
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5227
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13225
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25188
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54186
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5180
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44176
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56138
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6134
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410132
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41183.5
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496181
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.280.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.280.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.571.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.571.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.567
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.567
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9365.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4563.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4563.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5262.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8862.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4560
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4560
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061159
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9551.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.646
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3640.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.3639.7
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1737.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1737.5
Macronutrients in Top 100 Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Potassium per 300 calories.
Top 5 cereals with most amount of potassium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran