Rice BranCrude Rice Bran316020941.73.1671.40497922521013414850
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815611820
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328920
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381597170
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265770
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541735660
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415630
RyeRye grain338016.31.971.086.607599.81.11.67.11511035100
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365080
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334600
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731254520
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074350
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221134320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374310
OatsOats389069121.124.20663NANANANA1061694290
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474270
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251234100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963940
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463880
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343760
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093740
Oat FlourPartially Debranned Oat Flour404091161.453206578015651473710
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353660
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
TriticaleTriticale3360213.660.618.530721NANANANANA1313320
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173200
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053090
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62940
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32890
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942870
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812870
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992800
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752680
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442520
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.42500
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032240
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082240
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982240
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302230
MilletRaw Millet378042.27.231.18200729NANANANA851101950
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271860
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271860
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751740
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441720
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751690
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281660
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141640
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571640
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551430
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71070
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091030
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401010
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521000
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960960
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6930
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632920
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103890
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8880
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66860
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823790
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868770
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865760
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65760
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531680
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335620
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8580
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6440
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858440
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427350
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3310
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5300
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324290
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6260
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432240
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932200
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7190
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Macronutrients in Top 100 Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 cereals with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour