Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.52947
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312346
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461770
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61423
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251145
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31123
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281117
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51012
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271008
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3913
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8897
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2863
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5861
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4857
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27855
OatsOats77213.72.40.224.80132NANANANA2133.5851
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4847
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2847
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619782
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229770
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5746
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6742
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329736
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027726
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321720
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2720
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6675
TriticaleTriticale6674.150.730.121.70143NANANANANA26659
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7643
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3635
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8625
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021613
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215583
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3574
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7570
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516570
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7556
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515532
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5500
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415496
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4445
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3445
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5445
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526443
MilletRaw Millet7508.371.430.2340145NANANANA1722387
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425369
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425369
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715345
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715345
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73341
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215335
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3329
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5325
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3325
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411284
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814228
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814228
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68212
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5212
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5212
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6204
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9200
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149198
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412191
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5185
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37183
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5177
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7175
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13171
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6157
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5153
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613151
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13151
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1135
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97123
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77111
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77111
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.687.3
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.587.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1069.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3469.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3469.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.261.5
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181259.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9457.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7257.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7257.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.751.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.751.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3547.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.3539.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6737.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3822
Macronutrients in Top 100 Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour