Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.65
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.54
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.52
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.51
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.43
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.39
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.38
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.36
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.35
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.31
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.28
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.27
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.24
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.22
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.22
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.2
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.2
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.18
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.17
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.16
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.15
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.13
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.13
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.11
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.099
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.085
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.084
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.073
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.062
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.046
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.032
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.026
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Bran