Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.91
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.86
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.72
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.63
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.51
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.49
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.49
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.47
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.45
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.41
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.36
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.34
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.28
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.27
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.24
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.22
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.21
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.19
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.077
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.053
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.043
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Bran