Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.08
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.86
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.63
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.58
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.54
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.51
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.49
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.49
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.47
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.46
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.41
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.41
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.39
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.36
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.34
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.3
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.28
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.27
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.24
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.22
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.19
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.14
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.098
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.097
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.096
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.083
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.077
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.076
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.063
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.053
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.043
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Bran