CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.006
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.021
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.021
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.022
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.043
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.053
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.063
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.076
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.077
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.083
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.096
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.098
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.1
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.12
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.14
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.19
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.19
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.22
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.24
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.26
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.27
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.32
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.32
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.34
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.34
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.39
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.41
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.41
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.46
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.46
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.47
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.49
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.49
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.5
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.51
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.52
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.58
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.62
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.63
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.81
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.86
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.08
Minerals in Top 100 Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- White Canned Hominy
- Yellow Canned Hominy