CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.03
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.03
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.04
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.31
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.52
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.53
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.57
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.63
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.75
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.83
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.94
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.97
BuckwheatBuckwheat18011NA2223101355234704600831024981
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.02
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56661.03
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.06
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.07
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.15
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71131.16
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46181.56
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.57
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.6
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96841.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046851.64
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26861.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.78
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.82
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51054.16
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Minerals in Top 100 Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls