CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
MilletRaw Millet04.22.947.28.53.841148500000.59
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls