CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 cereals with least amount of vitamin b1 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls