CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
OatsOats00.980.181.241.740.152872000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- White Canned Hominy
- Yellow Canned Hominy