CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls