CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 cereals with least amount of vitamin b1 per 7 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls