CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 cereals with least amount of vitamin b1 per 5 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls