Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.327.5
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311119
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.511.7
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51054.16
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.95
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.9
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.78
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26861.67
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046851.64
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96841.63
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46181.56
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71131.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.15
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.07
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.06
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56661.03
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.02
BuckwheatBuckwheat18011NA2223101355234704600831024981
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.97
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.94
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.9
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.75
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.7
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.63
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.57
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.53
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.5
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.4
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.31
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour