Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.272.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.31.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.65
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.47
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.47
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.92
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.84
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.77
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.66
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.65
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.65
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.62
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.42
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.42
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.41
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.38
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.37
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.36
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.33
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.29
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.28
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.25
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.2
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.16
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.079
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.079
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.079
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.071
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72480.064
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour