Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18543.56
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.14
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.52.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.72.6
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.172.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.32.56
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.45
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.37
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6582.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.28
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.22.18
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.9
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.9
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.87
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.85
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.77
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.76
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.75
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.75
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.68
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.65
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.63
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.21.5
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.43
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.43
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.35
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.1
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.05
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.02
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.88
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.87
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110.76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110.74
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.74
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.71
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.63
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.54
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.53
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350.52
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.49
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.48
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020.47
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.46
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.44
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.43
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.41
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.34
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.32
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.32
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.29
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.26
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.24
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620.23
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.18
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.091
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.091
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.091
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.091
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110.091
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83110.091
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.082
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.12830.073
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour