Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
OatsOats389069121.124.20663NANANANA1061697.63
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
TriticaleTriticale3360213.660.618.530721NANANANANA1314.16
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89292.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.95
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.78
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3241.67
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.61.64
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4271.63
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601.56
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.07
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.06
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551.03
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.02
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.97
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.94
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.9
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.75
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.74
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.63
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.53
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.5
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.31
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.16
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour