Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.1
OatsOats5519.81.730.163.44094NANANANA15241.1
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.98
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.85
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.68
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.59
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.58
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.53
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.52
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.47
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.45
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.45
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.42
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.41
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.35
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.33
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.32
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.28
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.27
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.24
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.23
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.23
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.23
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.22
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.17
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.16
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.16
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.15
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.15
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.15
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.14
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.14
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.13
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.13
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.1
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.099
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.099
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.099
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.089
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.081
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.075
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.074
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.071
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.057
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.044
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.028
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.028
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.028
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.028
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.028
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.028
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.026
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.023
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour