Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.56
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.95
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
TriticaleTriticale6674.150.730.121.70143NANANANANA260.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.81
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.74
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.73
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.66
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.63
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.57
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.49
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.46
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.45
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.42
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.39
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.38
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.35
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.33
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.32
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.32
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.31
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.27
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.24
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.23
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.23
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.21
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.21
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.2
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.19
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.19
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.19
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.18
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.15
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.15
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.14
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.13
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.11
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.11
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.099
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.079
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.062
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.04
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.04
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.04
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.036
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.032
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour