Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Macronutrients in Whole Fruits, Vegetables & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, vegetables & cereals , sorted by Name.