Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned3450.380.0790.10.059023.6NANANANANA3.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.960.180.0720.39021.52.38NANANA4.44.63
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2220.440.080.0360.170198.38NANANA4.95.64
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.06
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.05
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.75
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.05
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.54
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.3
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.6
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.73
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.8
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.2
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Macronutrients in Whole Fruits, Vegetables & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole fruits, vegetables & cereals , sorted by Name.