Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
OatsOats1298.871.560.143.1085NANANANA13.621.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.8
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.5
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Macronutrients in Top 100 Vegetables & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Energy per 500 calories.
Top 5 vegetables & cereals with most amount of energy per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour