CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.374.25
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.545.67
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.112.8
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.112.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.112.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.8614
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.227
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5428.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5434
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3537
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3537
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6741
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3741
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3741
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4342.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7344
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1749.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.849.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.849.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121262.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2262.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1279.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1279.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3782.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.582.2
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9888
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3796
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2108
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25109
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65109
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3112
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9122
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37122
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37122
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8125
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6126
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55130
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5136
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107142
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66143
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4146
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6152
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6152
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410163
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410163
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16169
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8203
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116232
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1232
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118235
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6240
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24244
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6247
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6247
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318264
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318264
MilletRaw Millet53661.020.172.860103NANANANA1215.6276
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86312
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5316
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6318
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2318
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314318
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3329
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7329
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02354
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7354
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4357
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25373
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6380
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214397
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4407
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5407
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6417
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1434
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315438
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8445
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82447
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6454
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612459
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15461
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322482
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311515
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319519
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8526
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4530
Macronutrients in Top 100 Cereals & Nuts with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Potassium per 5 ounces.
Top 5 cereals & nuts with least amount of potassium per 5 ounces are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched