Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.016
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.04
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.05
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.06
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.073
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.075
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.075
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.079
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.081
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.095
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.097
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520.099
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.13
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.14
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.14
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.15
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.15
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.16
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.19
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.2
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.22
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.24
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.25
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.29
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.29
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.29
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.29
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.32
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.34
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490.36
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.38
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.38
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.38
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.41
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.41
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.42
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.42
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.44
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.44
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA40.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.45
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.46
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.46
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.20.47
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.49
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.49
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.49
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.5
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.52
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.53
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.54
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.56
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.59
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.62
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.66
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.66
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.68
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.72
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.77
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.8
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.81
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.85
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.9
Macronutrients in Top 100 Cereals & Nuts with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Copper per 7 ounces.
Top 5 cereals & nuts with least amount of copper per 7 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy